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Travel Workouts

Traveling… One of the best ways to throw you off your game when trying to stick to a workout regimen. Traveling is tough, it’s not only mentally exhausting but it’s pretty hard on your body. Spending long amounts of time between time zones, staying in hotels and countless hours sitting can wreak havoc on your body, mentally and physically.

What’s the remedy?

GET MOVING. Getting in any type of workout or even some light quick cardio can turn around that slumber. Hotel gyms are not ideal but often times can provide you with a enough equipment and space to really get a good workout in! However, it’s ultimately up to you to dig in and find the motivation to get in the gym.

What if there is no gym??

Well, we got you covered. The right body weight workout can give you just what you need. Does the hotel have a parking lot? Yes, good go run it… for 20 mins. See, there is potential everywhere you go, you just have to find it.

We have included our favorite travel workouts for you in one easy guide. We’ve broke them down into sections to make it easy for anyone to find the perfect workout for whatever the scenario. NOW.GET.GOING! No excuses!

P.S we will update the workouts every few months!

No Equipment:

WOD #1.1

12 Min AMRAP

5 Jumping Lunges

10 Push-ups

15 Squats

WOD #1.2

EMOM for 15 Mins

10 Sit-ups

10 Jumping Squats

WOD #1.3

Tabata (20 seconds of work, 10 seconds of rest)

Hand release push-ups



Plank hold

WOD #1.4

Run 1 mile

100 Squats

50 push-ups

Run 1 mile


WOD # 2.1

12 Min AMRAP

6 Dumbell Shoulder to overhead

9 Burpees

12 Single arm overhead walking lunge

WOD #2.2

1 mile treadmill run

30 alternating single arm dumbbell snatches

800 meter run

30 alternating single arm dumbbell snatches

WOD #2.3

20 seconds on, 20 seconds off for 10 rounds max effort run

50 Dumbbell thrusters

WOD #2.4

EMOM for 15 mins

6 Dumbbell thrusters

6 Burpees over bench (if no bench is available do 8 burpees)

WOD #2.5

5 Rounds

12 alternating renegade rows w/Dumbbell

20 seconds rest

15-20 push-ups

20 seconds rest

12-15 Burpees

20 seconds rest

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