Traveling… One of the best ways to throw you off your game when trying to stick to a workout regimen. Traveling is tough, it’s not only mentally exhausting but it’s pretty hard on your body. Spending long amounts of time between time zones, staying in hotels and countless hours sitting can wreak havoc on your body, mentally and physically.
What’s the remedy?
GET MOVING. Getting in any type of workout or even some light quick cardio can turn around that slumber. Hotel gyms are not ideal but often times can provide you with a enough equipment and space to really get a good workout in! However, it’s ultimately up to you to dig in and find the motivation to get in the gym.
What if there is no gym??
Well, we got you covered. The right body weight workout can give you just what you need. Does the hotel have a parking lot? Yes, good go run it… for 20 mins. See, there is potential everywhere you go, you just have to find it.
We have included our favorite travel workouts for you in one easy guide. We’ve broke them down into sections to make it easy for anyone to find the perfect workout for whatever the scenario. NOW.GET.GOING! No excuses!
P.S we will update the workouts every few months!
No Equipment:
WOD #1.1
12 Min AMRAP
5 Jumping Lunges
10 Push-ups
15 Squats
WOD #1.2
EMOM for 15 Mins
10 Sit-ups
10 Jumping Squats
WOD #1.3
Tabata (20 seconds of work, 10 seconds of rest)
Hand release push-ups
Squats
Push-ups
Plank hold
WOD #1.4
Run 1 mile
100 Squats
50 push-ups
Run 1 mile
HOTEL GYM:
WOD # 2.1
12 Min AMRAP
6 Dumbell Shoulder to overhead
9 Burpees