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Rest & Recovery Series Part 1
You, my friends, have been killing the game. You’ve set your goals, you’ve been showing up to the gym 4-6 days per week, you’ve been putting in the work and maybe even eating a little better…but do you ever feel like your progress in your health or fitness still isn’t where you want it to be? Well, you may not be overtraining…you may be under-recovering. Today’s blog will be the first of a series of topics related to Rest and Recovery…things you can do at home to make the