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The Scoop On Creatine
The Scoop on Creatine By Lauren Adlof, CSCS, CF-L1, TSAC-F, EP-C, USAW Creatine is one of the most researched and most popular supplements available – but is it right for you? Let’s go over some important background information on creatine, and discuss what it is, what it does, and why it works! Seriously, what IS creatine? We’ve all heard a little about creatine, but I want to go over some of the science behind your supplement. Many people don’t realize that Creatine is a n