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Rest & Recovery Part 2: Supplements
Have you ever wondered what’s up with Supps? Chances are, at some point, most of us have been told we need to take supplements to get stronger, work out longer, and become the next Rich Froning. But, for anyone who has ever stood in front of a towering wall of supplement containers at the local GNC or supermarket, this can be a daunting task. What exactly is in these magical powders…is the amount of exploding skulls on the container I just bought proportional to my gains…a