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Traveling… One of the best ways to throw you off your game when trying to stick to a workout regimen. Traveling is tough, it’s not only mentally exhausting but it’s pretty hard on your body. Spending long amounts of time between time zones, staying in hotels and countless hours sitting can wreak havoc on your body, mentally and physically. What’s the remedy? GET MOVING. Getting in any type of workout or even some light quick cardio can turn around that slumber. Hotel gyms are